Top- 5 Must visit places in Warangal

Warangal city is Recognized as one of the best heritage cities of India, Warangal is situated 145 km away from Hyderabad in Telangana state. The fifth largest city in the state, its name is derived from the word Orugallu: Oru, which means one and Kallu means stone. The city was also known as Ekasila Nagaram.
Warangal was the capital of the Kakatiya kingdom which ruled between 12th and 14th century. Prola Raja of Kakatiya is credited with built the town in the 12th century. The Kakatiyas, who ruled for more than 200 years, have left many grand monuments and architectural marvels like the famous Warangal Fort, Swayambhu Temple and many other ancient structures. In February 2013, Warangal was accorded World Heritage city status by UNESCO. Government of India’s Tourism Ministry also recognized the city as the Best Heritage City.

Here am suggesting top 5 famous and beautiful places to visit in warangal. Do not forget visit these places and explore whenever you visit warangal !!

1)Bhadrakali temple

Bhadrakali temple is one of the beautiful temples in warangal. I just love the architecture of the temple. It is so beautiful. It is one of the most ancient temples of India. Bhadrakali temple is the oldest temples India that are dedicated to Goddess Bhadrakali. Located on top of a hill, between the city of Warangal and Hanamkonda, by the side of Bhadrakali Lake, it is an ancient temple which was originally built during the Chalukyan reign in 625 AD.

2) Warangal Fort

This is the best tourist attraction in Warangal that is worth visiting is the Warangal Fort. Built on a hillock Ekashila in 13th century, this fort is one of the architectural masterpieces of Kakatiya Dynasty. Constructed by King Ganapatideva and later by his daughter Rani Rudrama, Warangal Fort is symbolic of the historical opulence of the region during the reign of Kakatiya Kingdom.
It is a prominent landmark of the Telangana State, presenting a perfect example of architectural excellence and historical richness. Warangal Fort impresses every visitor with its imposing structure. Warangal fort has witnessed many battles; a few of its parts have been destroyed by various invaders too.
A visit to Warangal fort is sure to leave you fascinated with the gracefulness of its architecture and brilliance that is ruins display now. The remains of the fort have been recognized as monument of national importance by the Archaeological survey of India. Do visit it !

3)Kakatiya Musical Garden

Kakatiya Musical Garden is renowned for its daily show of a musical fountain with dancing lights. It is situated near the famed Bhadrakali Temple in Warangal, Andhra Pradesh. Kakatiya Musical Garden is spread over an extensive area of more than 15 acres. There is an artificial lake here where you can go for boating. When you go on a trip to Warangal this is one venue you should never miss. Children and young adults will have a lot of fun while adults and seniors can revel in the pleasant ambience and relax.

4) Vana vignan Kendra

Also called as Mini Zoo. Warangal District Administration has constructed the zoo to protect and preserve the sanctity of nature. It was opened for public in 1985. The zoo serves as both the educational andentertainment center.
The Central Zoo Authority of India has ordered to convert the zoo into a national zoological park in 2010.
The zoo is located on a 50-acre area, and contains a variety of species of birds, animals and reptiles. A few of those include deer, black bear, peacocks, tortoise, rabbits, and crocodiles. Zoo also has a butterfly park.

5) Thousand pillar temple

The Thousand pillars temple which is located in Hanamkonda is one of the most important parts of the Warangal City. The temple was constructed in the 1163 AD by the great Rudra Deva. Visiting the Thousand Pillar Temple is a must if you want to learn more about the richness of our country. Thousand Pillar Temple is a very popular pilgrimage center, in Warangal.
The temple has a star shaped architecture, which stands as a testimony to the expertise of the wonderful craftsmen of the glorious period. The amazing temple is supported by the pillars that are richly carved. You can find a huge monolith Nandi, made up of black basalt stone.

So these are the five tourist attractions in warangal which would I suggest you. Visit and Explore !!

Vitamine E Description ,Sources and Importance

INTRODUCTION :

Vitamin E is found naturally in some foods, added to others, and available as a dietary supplement. “Vitamin E” is the collective name for a group of fat-soluble compounds with distinctive antioxidant activities

Vitamin E exists in 8 chemical forms 1) alpha-

2) beta-

3)gamma-

4) delta-tocopherol and

5)alpha-

6)beta-

7)gamma- and

8) delta-tocotrienol

[ Alpha- (or α-) tocopherol is the only form that is recognized to meet human requirements.

There are plenty of benefits from vitamins E, Here am discussing a few. Take a look !!

Benefits of vitamins E :

1) Antioxidant
Vitamin E is an antioxidant. It protects your cells from damage. This essential nutrient occurs in many foods. It’s also available as a dietary supplement. Sometimes, it’s in processed foods. Vitamin E is fat-soluble which means your body stores and uses it as needed.

2) Longer cell life
Vitamin E is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cells, according to the National Institutes of Health (NIH).

3) Treatment for a variety of degenerative diseases:
Yes, the use of vitamin E as treatment for a variety of degenerative diseases, like :

Hardening of the arteries
High blood pressure

Heart disease
Cancer
4) Extra protection
Vitamin E helps people with higher environmental or lifestyle risk factors. Free radicals are increased by:

cigarette smoking
exposure to air pollution
high exposure to ultraviolet rays from sunlight

Vitamin E may help you to repair damaged cells.

5) Balances Cholesterol

Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of your cells, nerves and hormones. When cholesterol levels are in their natural state, they’re balanced, normal and healthy. When cholesterol oxidizes, it becomes dangerous. Studies have shown that certain isomers of vitamin E serve as a protective antioxidant that fights cholesterol oxidation.

6) Repairs Damaged Skin

Vitamin E benefits skin by strengthening the capillary walls and improving moisture and elasticity, acting as a natural anti – aging nutrient within your body. vitamin E reduces inflammation both within your body and on your skin, helping maintain healthy, youthful skin.

7) Thickens Hair

Because vitamin E is a powerful antioxidant, it helps decrease environmental damage to your hair. It can also promote circulation to the scalp. Vitamin E oil can retain the natural moisture in your skin, which helps your scalp from becoming dry and flakey. Yes this oil also makes your hair look healthier and fresher. You can apply a few drops of vitamin E oil on your hair, especially if it looks dry and dull.

8) Balances Hormones

Vitamin E can play a important role in balancing your endocrine and nervous systems, naturally working to balance hormones naturally. Symptoms of a hormonal imbalance may include PMS, weight gain, allergies, urinary tract infections, changes in the skin, anxiety and fatigue. By keeping your hormones in balance, you will find it easier to maintain a healthy weight, keep a regular menstrual cycle and find yourself feeling more energetic.

9) Helps PMS Symptoms

Taking a vitamin E supplement two to three days before and two to three days after a menstrual period can reduce the cramping, anxiety and cravings and other PMS symptoms. Vitamin E can decrease pain severity and duration, and it can reduce menstrual bloood. It helps keep your menstrual cycle regulated.

10) Improves Vision

Vitamin E may help decrease the risk of age-related macular degeneration, which is a common cause of blindness. It’s also been found that taking high doses of vitamine E daily seems to improve vision in people undergoing laser eye surgery.

The above are some of the benefits of Vitamine E in general. So, now let me share some important benefits of Vitamine E for your skin as well as hair

Benefits of of Vitamine E For Skin:

1) Fades Scars
Yes,the vitamin E can help fade scars. Being an antioxidant, it accelerates the healing of damaged skin and prevents scars from becoming permanent.

2) Keeps skin Hydrated

Its moisturizing property keeps the skin hydrated and helps repair damaged tissue.

3) Fights Wrinkles
You can use vitamin E to fight wrinkles, age spots and other signs of aging. Vitamin E has the power to reverse the damage done by harmful solar radiation.

4) Adds elasticity to your skin

It even boosts the production of collagen that adds elasticity to your skin, which prevents aging signs like wrinkles.

5) Treats Skin Hyperpigmentation
Use vitamin E to treat hyperpigmentation of the skin that causes uneven color and dark patches on almost any part of the body.

Benefits of Vitamine E for Hair :

The following are some of the benefits of Vitamine E

1) Hair Growth :

Vitamin E repairs damaged hair follicles and encourages healthy hair growth.

2) Prevents Premature Graying:
Yes, vitamin E oil is very effective in slowing down the aging process, be it your skin or hair.
3) Gives Lustrous Hair:
Oiling your hair with vitamin E oil on a regular basis deeply conditions the hair and makes it healthier and shinier than before.
4) Repairs Split Ends:
Split ends and other damages caused due to constant blow drying, curling, and coloring are some of the common problems associated with hair. They can be treated at home with the help of vitamin E oil.

5) Improves circulation of blood : Vitamin E oil contains antioxidants that o all parts of the body, including the scalp. It conditions your hair from the root to the shaft and ensures healthier growth.

Vitamin E may be very helpful to women. Research shows relief from menstrual pains, as well as general relief from various menstrual disorders. Many problems of menopause, such as headaches, hot flashes, or vaginal itching due to dryness, may be reduced with the use of supplemental vitamin E.”

Vitamin E could help with shingles, eye complications, menstrual migraines, fatty liver disease, muscular dystrophy, leg cramps, restless leg syndrome, and circulatory issues caused by diabetes.

Vitamin E is not a cure-all miracle tonic, but it does play a significant role in maintaining good health.

Sources of Vitamine:

The following are the sources of Vitamine E which I prefer, Have a look

1. Almonds
Almonds are one the best vitamin E foods. Just an ounce of almonds offers a whopping 7.4 milligrams of vitamin E. You can also get your vitamin E needs in the form of almond milk and almond oils.

2) Spinach

Spinach is the best leafy greens you can add to your diet. It’s one of the best vitamin E foods as well. Just one cup of boiled spinach will provide you with approximately 20% of your daily needs

3)Hazelnuts
Eating just one ounce of hazelnuts can provide you with approximately 20% of our daily requirements of vitamin E.

4)Pine Nuts
Add an ounce of these nuts to anything you please! One serving contains 2.6 mg of vitamin E.

5) Avocados

Represents natures creamiest, oil-rich food. Just half of an avocado holds more than 2 mg of vitamin E. Avocados are very easy to incorporate into your diet.

6)Broccoli

Broccoli has been considered one of the best detox foods . Just one cup of steamed broccoli will provide you with 4% of your daily requirements.

7) Papaya
Just one papaya will give you approximately 17% of your daily needs. Try adding fresh or frozen papaya to fruit smoothies, along with other fruity vitamin E foods on this list for an extra healthy snack

8)Olives

Eating olives is an excellent way of getting your daily needs for vitamin E. Just one cup of olives can give you approximately 20% of your daily recommended amount.

9)Parsley

An excellent spice, parsley is another great Vitamin E food. Try adding fresh parsley to salads and dishes for an extra Vitamin-E kick.

10)Kale
Kale is very high in many nutrients, in fact, just one cup of boiled kale can give you almost 6% of your daily vitamin E requirements. I would recommend eating organic kale, if possible.

Generally the above sources are good for Vitamine E.

So, these sources helped me in many ways, Try all these sources !! For more information please check out

http://www.evion.co.in/

Stay healthy friends !!

Top -5 Favourite Foods

Food is everyone’s love! I JUST LOVE FOOD!! And you? Which is your favorite food item? There are many favourite foods of mine, but wanna share my most favorite food dishes here Have a look !

1) Dosa : Dosa is my most favourite breakfast. I love to eat Dosa during my breakfast.There are many varieties in Dosa onion Dosa,paper Dosa,masala Dosa e.t.c. My favourite is Masala Dosa. Yes! I can prepare Dosa very well. My favourite combination with masala Dosa is coconut chatney, What’s yours?

2) Brinjal Curry : Brinjal is my most favourite vegetable. Brinjal Curry is the very good combination for both rice as well as chapathi. Brinjal Curry tastes good with biriyani as well. I like to eat with rice because I don’t like chapathi much. Give a Try !

3) Gulab jamun :Do you love sweets? Then Gulab jamun must be your favourite sweet I guess !! Preparing Gulab jamun takes less time and it’s a very tasty and delicious sweet. I prefer MTR Gulab jamun mix.

4) Aaloo Bajji : This is my favourite snack during evening times .(I don’t prefer to eat Oil food that much) Aaloo Bajji snack is easy to prepare and tastes good with tomato chutney , If you don’t like tomato chutney you can try with a sause. Choose it for your evening snack !

5) Vegetable salad : Are you a salad lover? If yes you must be knowing about the benefits of eating vegetable salad. Mixed vegetable salad is my favourite salad. Generally I prefer add carrorts and cabbage to my vegetable salad.

So, The above five food items are my all-time time favourites. Happy to share with you all. Thanks for reading my post !!